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CrossFit On Ramp

OnRamp is the place where athletes new to CrossFit start at Integral CrossFit. It is also a place where our more experienced athletes can come and to work on some particular skill with the coach. The emphasis is on technique acquisition and tuning. It still uses the Integral Warmup--technique/strength--WOD format, however the technique emphasis is highlighted and the WOD is scaled. The mission of OnRamp is to get people up to speed so they can successfully merge into a regular class.